Here is the understatement of the year.

I LOVE FOOD!!!!!!!!!!!!!!

But doesn’t it seem to you all the food you love is not good for you?

I must admit that I was a meat and tater man for most of my early years but as I have matured (yeah right) I have branched out to include some foods that just a few years ago I would never let pass my lips.

Food’s like Bok Choy, Arugula, fresh baby Spinach and most recently Kale.   If my sisters are reading this please call 911 because they probably fainted.

NOTICE I DID NOT INCLUDE BRUSSEL SPROTS!!!! YUK

But when it comes to food there is nothing better than Comfort food.  You know the food that when you eat it is like a hug.  Comfort food is the best

Buzzfeed.com has a great list of comfort foods but there are some that I just am not found of.

Buzz feed comfort foods include Pizza, Fried chicken, Pancakes, Chef Boyardee canned foods, Spaghetti and meatballs, Mashed Potatoes.  Grilled Cheese and tomato soup.  Frozen Lasagna and according to Buzzfeed the #1 Comfort food is Mac and Cheese from the box.

Believe it or not there are two foods on the list that I cannot stand to eat.   Chef Boyardee and Mac and cheese.    Even as a kid I would not eat either one.  Strangely enough if you listen to me a lot you know I am not a fan of cheese but I love grilled cheese with tomato soup!

So before I tell you my top comfort food, I will tell you there is a comfort smell.  One I love better than smelling fresh bread in the oven, or a great apple pie.   The best comfort smell to me is sautéed onions in some bacon drippings with fresh garlic.

Here is my sexist statement of the day:  I think I would give my wife anything she wants if she would just put a little behind each ear like perfume.  THE BEST SMELL IN THE WORLD.

I do have a strange comfort food that is not on that list but when I am not feeling well or I am down in the dumps.  I want to take ground beef add onions and garlic cook all that together drain and add Mayo and maybe a touch of Mustard.   I don’t know why but man I love it.

A close second — BACON

Today on the morning show- from the Tonight show Pro wrestlers taking smack written by kids.  And Lunchables

Stupid news Rednecks and bullet proof vest.  We also have a MAYO-CHUP UPDATE.

Laff line: Flying