As I have told you in the past I sometimes have trouble getting to sleep and staying asleep and last night was one of those nights. I woke up three times before 2am and only once was for the reason most men of my age wake up in the middle of the night.
TODAY I AM UNDERSLEPT!
Here are four tips to help you make it through the day that are all backed by science . . . and as you know “She blinded me with Science”
- Open your curtains as soon as you wake up. Natural light tells your body to stop producing melatonin, which is the hormone that makes you sleepy. And at the same time, it ups your serotonin levels, which improves your mood and helps you focus.
- A cold shower really does work. The shock of it makes you breathe faster, which increases your oxygen intake and speeds up your circulation. A study last year linked cold showers with higher energy levels. But beware shrinkage you know.
- Include at least two food groups at breakfast. Something like cereal or an energy bar might give you a BOOST of energy. But you’ll run out of gas and crash within a few hours. So something with protein and fiber is better.
- Don’t drink coffee or your beverage of choice right away. Your cortisol levels rise in the morning, which helps you wake up. But caffeine can inhibit that process and make you groggier. So when you don’t get enough sleep, it’s better to wait an hour or two before your first cup. But I ask if I believe all those TV commercial’s isn’t “THE BEST PART OF WAKING UP IS FOLGERS IN YOUR CUP” If you can’t trust a commercial who can you trust? A politician? HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA.
On today’s show: Comfort foods and a salute to April
Stupid news: Baseball, Pizza and Stan Lee
Laff Lines: Rental Cars and Girlfriends